The popular buckwheat diet for a week is calculated and often gives the result of weight loss by 5-10 kilograms. If you take this power system seriously, you can be convinced of the truth of this statement. We come across a variety of reviews about the buckwheat diet, but how it works in reality can only be checked on our own experience. So, we begin to lose weight and transform.
Simple weekly buckwheat diet
We are dealing with an effective nutritional system, the results of which are noticeable after a week. In addition to buckwheat groats, we will use kefir and a little other products. Everyone knows about the benefits of this type of cereal, it contains an impressive proportion of valuable protein. We will also receive potassium and iron from buckwheat. It is worth mentioning phosphorus and iodine. In addition, we will name vitamin P and several vitamins from group B. Fiber, when it enters our body, acts as a detoxifier.
This diet is inconceivable without a quality fermented milk product - kefir. Eating good kefir, we get the right portions of calcium, saturate the body with protein, vitamin A and several vitamins from group B. When kefir is introduced into the diet, digestion is improved and the body is freed from harmful toxins and dangerous toxins. The work of lactic acid bacteria is to eliminate putrefactive processes localized in the intestinal cavity.
The combination of buckwheat and kefir gives an amazing effect. Simultaneously with weight loss, we gain excellent digestion, cleanse the liver, and improve the condition of the skin. It is important to learn how to choose the right kefir for nutrition in the diet regimen. If we have a product that is less than a day old, then its use implies a predisposition to flatulence and the creation of a laxative effect. And in the case of using a fermented milk product that was made more than 3 days ago, there is a high risk of constipation.
Buckwheat nutrition is designed for a week, during which time the body is freed from harmful effects and excess weight.
The rules of a healthy buckwheat diet
In the evening we prepare food for the whole next day. It is likely that 1 cup of cereal will suffice. It is necessary to pour boiling water into the washed buckwheat and drain the water after a few seconds. Then pour the cereal with fresh water, also boiling. If we have 1 cup of buckwheat, then the optimal portion of water is 1. 5 cups. Leave buckwheat overnight under a lid, it is advisable to insulate it additionally. This dish does not need to be boiled. We must adhere to a simple principle - eat buckwheat as needed. Consume a small portion of cereal every few hours. If you feel hungry, you can eat every hour.
Before going to bed for 4-5 hours there should be complete hunger, if this is unbearable, then in extreme cases you can drink a small portion of kefir. As part of the diet, buckwheat is cooked without any spices or sauces, no salt or sugar. Kefir is the perfect pair for buckwheat. The fat content of a fermented milk drink should be low, 1% kefir is optimal. It is enough to consume a liter bottle of kefir per day. It is best to drink a portion of kefir before or after meals, maintain an interval with food for about 30 minutes. It is allowed to drink buckwheat with kefir or mix these two products.
The total volume of liquid drunk per day should be close to at least 1. 5 liters. In this diet, in addition to pure water, you can consume various slimming drinks such as ginger tea or sassi water. Green tea, various herbal teas, and lemon-based drinks are also good options. The use of multivitamin complexes is encouraged. It is possible to drink tea or coffee, no more than 2 servings per day. Sugar is completely eliminated. To replenish the vitamin reserve, you can eat a little natural honey. To enrich the taste of buckwheat, you can season it with herbs, lemon juice or garlic, but without fanaticism.
Do not assume that this simple buckwheat diet for a week plunges us into a world of hunger and monotony. Usually hunger does not bother, there is no breakdown. Surely, this week you will want a variety in nutrition. There are several foods that are harmless, but, on the contrary, are useful in dietary nutrition.
To further fuel the body with vitamins, get normal portions of fiber, and supply natural sugars for proper brain function, we need dried fruit. There will be no harm if you eat several berries separately from food or together with buckwheat. Prunes and dried apricots are best suited.
You can diversify your diet with buckwheat itself, for example, using green buckwheat.
It is worth paying attention to cabbage and actively consuming it. It is known that on the very processing of cabbage, we spend more energy than we acquire as a result of its assimilation by the body. This negative calorie content is beneficial for us. And even if there are greens in the diet, there are no restrictions on it.
Unsweetened fruits will not be superfluous. For a day - 2-3 fruits. Better to turn this food into a stand-alone snack. If we are talking specifically about green apples, then they go well with buckwheat.
In order for a buckwheat diet for a week to be beneficial and bring the coveted weight loss of 5-10 kilograms, you need to consult a specialist. If health problems are found, you will have to give up this and other diets. Contraindications should be taken seriously, for example, with anemia or low hemoglobin levels, such a diet is not useful. If blood pressure is constantly lowered, then you should not arrange such a diet. With diabetes mellitus, it is also unacceptable to practice eating buckwheat alone. A woman in a state of pregnancy or breastfeeding a baby also has no right to go on diets, in particular on such tough ones.